When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
"I have trained with Sally for about 6 months. At our initial meeting I had but one goal in mind, to lose a WHOLE BUNCH of weight. However, with Sally's help I'm realizing how short-sighted I was. Sally personalized my program according to my NEEDS not my temporary whims. By using an all encompassing approach via mental, spiritual, and physical means my self-worth has sky-rocketed, my cholesterol is down from 210 to 183, my ability to sleep through the night without the total saturation of prescribed medication has improved greatly, my blood pressure has lowered and with it the dosage of my bp medicine. I have gone from 315 lbs. to 282 lbs. with much more loss expected. Hey, what else can I say, Try it, your life is worth it!" Anna Siciliano
Call or text: 206.713.6100